Tops foods to Protect Skin from Sun Damage
Tops foods to Protect Skin from Sun Damage
Topical products, like creams and enhanced
cosmetics, help to supplement our bodies’ own natural defences against
sunburn by screening out especially dangerous rays. While these lotions
and potions are essential for effective sun-care, it is possible to
render them even more efficient by increasing the intake of certain
nutrients. Your diet can significantly bolster your skin’s capacity to
repair and soothe itself, and can even make it less susceptible to
burning. If you’re keen to strengthen your UV defences, read on..
1. Cold Water Fish
Oily fish like salmon and tuna are excellent sources of omega 3 fatty
acids. These contain eicosapentaenoic acid (EPA) which, recent studies
suggest, helps to increase the time it takes to get burnt in the sun. So
load up on sushi (yum!) and enjoy better sun protection as a result.
2. Red Fruits and Veggies
Red fruits and vegetables (tomatoes, for example) are packed with an
antioxidant called lycopene. This little fighter compound helps to
bolster skin by eliminating damaging free-radicals that would otherwise
contribute to burning and, in the long run, to aging as well.
3. Leafy Greens
Dark green veggies (such as kale and spinach) are also a great source
of antioxidants. Like red fruits, these foods help to battle free
radicals which contributes both to aging and degeneration, and to
serious skin conditions as well.
4. Olive Oil
Indeed any ‘good fat’ is a great addition to a diet directed at
boosting natural SPF. Eaten in conjunction with lycopene-rich foods
(like tomatoes and red peppers), olive oil becomes an especially
important component in the nutritional regime: it helps to facilitate
the absorption of the antioxidant, and so makes it easier for your body
to use it efficiently and effectively.
5. Vitamin C Rich Fruits
Oranges, grapefruits, guavas, papaya, strawberries … in fact most
fruits have a relatively high vitamin C content. Increasing your intake
will help to replace the nutrients lost during the day, and will help to
boost the skin’s collagen production and to soothe inflammation caused
by exposure to the sun.
6. Green Tea
Green tea is packed with polyphenols; these useful little antioxidant
compounds are really valuable when it comes to fighting sun damage and
protecting skin from harmful rays. They combat the aging effects of
exposure and they bolster the body’s natural skin defences as well.
Drink a big cup in the morning with your breakfast instead of coffee; in
time, you won’t fail to see positive results.
7. Dark Chocolate
Apparently, cocoa has been shown to have natural SPF enhancing
effects — it participates in reducing sensitivity to the sun’s rays.
Load up on the darkest variation you can get hold of; the higher the
cocoa content the better.While it remains absolutely essential that you cover up and layer on
the sun block, you can bolster your topical UV protection by including
these foods in your diet. They help to boost your body’s own natural sun
defences, and they also combat the harmful effects of exposure. That
concludes my list of 7 foods to protect from sun damage.
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