Foods that Causes Pimples

Acne is a complex little monster – and food can feed its frenzy. If you’ve been using the right skincare products but haven’t seen results, consider changing your diet. For example, alcohol can interfere with the digestion of skin-friendly nutrients and slow down the healing process. Other parts of your diet might contribute to inflamed pores or the overproduction of sebum, a fatty substance that can clog pores.

 1. Fatty foods

If too much fat will hinder the transport of oxygen and nutrients to the cells. This will lead, so that disturbed metabolism of blood sugar levels will be easy to increase and decrease drastically. At the time there was an increase, this condition can cause acne .

2. Milk and other dairy products

Some studies show a high milk intake may be associated with the appearance of acne . A Harvard study found that teens who drink milk more than two servings per day are more likely to suffer from severe acne . That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged

3. Refined sugar

Sugar found in almost all foods, including the fruits. But as long as the fruit is eaten raw, is a type of sugar they contain complex sugars and carbohydrates in the form of fiber yagn not raise blood sugar levels. The new candy will be a problem for acne if it is changed into a simpler form, through the treatment process. Sugar is a form of simple sugars that trigger acne and is widely used in candy and many kinds of cakes.

4. Caffeine

Coffee, tea, soft drinks and some types of pain relieving drugs are sources of caffeine which can make acne more into. One karein effect is to stimulate the adrenal glands, which can increase stress levels merupakans ne of the factors triggering acne . Another side effect of caffeine is a sleep disorder, which can also trigger acne . In addition to increased stress, lack of sleep also prevent healing of physical conditions and mechanisms for removal of toxins that occur in the body.

5. Processed foods

Canned sardines, preserved meatball, sausage, nuggets and the like often contain additional preservatives. The material is difficult to digest by the body and can aggravate existing inflammation of the acne infection.

6. Food Allergies are Making

Skin problems often arise due to food allergies, especially milk and eggs. acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne .That’s him some food that could potentially facilitate the development of acne , so we need to guard against food food tersebut. Walaupun not a major factor, but it does not hurt us to be more vigilant, and try to do it a few weeks. If the result is the same, it means that your acne naturally instead of food.That’s it used to be, hopefully useful tips acne this time, and do not forget to keep your skin clean to avoid acne .