Skin Care Tips that keeps your Skin Healthy
Before you use your regular skincare cream or
apply a homemade facial mask, you should remember one main thing: The
skin is a living tissue.
It has to be nourished with vitamins and water; it reacts to junk food, harmful chemicals and an unbalanced life.
So this is the main list of dos and don’ts regarding your skin care:
Drink at last 4 cups of water a day. When the body is even slightly dehydrated, not only the general feeling will be bad (like being tired and dizzy) but also the skin will appear less attractive.
Bad habits as drugs, cigarettes and alcohol drinking will harm your skin as the whole body. Many times an unbalanced life will be shown at your skin – it becomes more exposed to free radicals, what enhance the skin aging.If you harm your body, no skincare tips can be effective for you.
Exercise. It benefits your metabolism, and hence – the facial skin appearance. From yoga to kickboxing, anything that keeps your muscles working – is a huge plus for your health and beauty!
If you have a dry skin , don’t use too much oily creams for your face and body treatment – twice a week might be enough. The skin may look good at first, but then it will become much dry and older.
That’s because the skin needs a very small amounts of fatty acids , and sometimes too much of something can do more harm than good.
Have a balanced diet. Our body needs proteins, unsaturated fats, carbons, vitamins and minerals to survive. So even if you’re trying to lose weight – don’t go overboard and give the body the nourishment it needs. Professional advice is a must, especially when we crave for a fit figure.
Have your body tested for allergies and vitamin deficiencies.
For example – you might be allergic to dairy products, which may cause you a very disturbing rash, or your blood maybe missing vitamin A , which can cause you a dry skin. Consult your nutritionist at any case.
In the scope of this website, you can find here the list of the antioxidants that can help you with a better skincare nutrition.
Use products with less chemicals in your daily nutrition and in your skin care treatments. The chemicals in our foods and cosmetics cause a damage to our system in a long run.
Thats why it is good to eat organic food and make your own facial masks at home!
Wear sunscreen. Exessive sun exposure may lead to skin dryness, pigmentation and premature aging at a best case, or to skin cancer at a worse case scenario.
It has to be nourished with vitamins and water; it reacts to junk food, harmful chemicals and an unbalanced life.
So this is the main list of dos and don’ts regarding your skin care:
# Tip-1
Drink at last 4 cups of water a day. When the body is even slightly dehydrated, not only the general feeling will be bad (like being tired and dizzy) but also the skin will appear less attractive.
# Tip-2
Bad habits as drugs, cigarettes and alcohol drinking will harm your skin as the whole body. Many times an unbalanced life will be shown at your skin – it becomes more exposed to free radicals, what enhance the skin aging.If you harm your body, no skincare tips can be effective for you.
# Tip-3
Exercise. It benefits your metabolism, and hence – the facial skin appearance. From yoga to kickboxing, anything that keeps your muscles working – is a huge plus for your health and beauty!
# Tip-4
If you have a dry skin , don’t use too much oily creams for your face and body treatment – twice a week might be enough. The skin may look good at first, but then it will become much dry and older.
That’s because the skin needs a very small amounts of fatty acids , and sometimes too much of something can do more harm than good.
# Tip-5
Have a balanced diet. Our body needs proteins, unsaturated fats, carbons, vitamins and minerals to survive. So even if you’re trying to lose weight – don’t go overboard and give the body the nourishment it needs. Professional advice is a must, especially when we crave for a fit figure.
# Tip-6
Have your body tested for allergies and vitamin deficiencies.
For example – you might be allergic to dairy products, which may cause you a very disturbing rash, or your blood maybe missing vitamin A , which can cause you a dry skin. Consult your nutritionist at any case.
In the scope of this website, you can find here the list of the antioxidants that can help you with a better skincare nutrition.
# Tip-7
Use products with less chemicals in your daily nutrition and in your skin care treatments. The chemicals in our foods and cosmetics cause a damage to our system in a long run.
Thats why it is good to eat organic food and make your own facial masks at home!
# Tip-8
Wear sunscreen. Exessive sun exposure may lead to skin dryness, pigmentation and premature aging at a best case, or to skin cancer at a worse case scenario.
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