Running
or jogging is one of the favorite sports community because they are
easy and inexpensive. This exercise is best done in the morning. But
before doing so, pay attention to food and beverages you consume.
Eat
and drink before a morning run should be taken to ensure that your
sports activities run smoothly. One to eat or drink before a morning
run, can make your stomach becomes ill.
Here are some tips on eating and drinking before morning run :
Preparation drink before a morning run
After
sleeping 7 to 8 hours, most likely you will wake up with dehydration.
For that, at least drink 2 to 3 glasses of water immediately after you
get out of bed, especially if you want to do a morning run. Drink at
least 20 to 30 minutes before you jog.
If
you're not well hydrated before the morning run, then it will increase
the likelihood of dehydration, leading to poor performance and a myriad
of other problems. Relying on thirst as an indicator of dehydration is
not enough. If you are thirsty, then you're already dehydrated.
Eat right before the morning run
Many
people start running in the morning on an empty stomach. But it is a
big mistake. Exercise on an empty stomach is a bad idea. Of course, in
the morning almost everyone does not have enough time to eat and digest
food. In fact, a heavy meal can cause discomfort and stress during
running gastronomical.
You
can at least try to eat something light like a banana or cereal energy,
so it does not exercise on an empty stomach. The body needs fuel to go
jogging, exercising on an empty stomach then it will most likely make
you lethargic, nauseous and unable to do their best.
However,
if you plan to do a long morning run, then you need to refuel more
before the morning run. You can eat complex carbohydrates and proteins,
such as brown rice, whole wheat pasta, whole grain products, potatoes,
fish or egg whites.
Avoid foods that can upset your stomach or cause gastronomical stress, such as high-fiber foods and fatty foods.
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