The Best Way to cook/Process Vegetables

To lose weight usually consumes more vegetables than meat. Eating vegetables is no doubt very good for health. Vegetables have different nutrients: vitamins, minerals, fat, protein and carbohydrate vegetables contain lots of fiber which is useful for the health of our intestines. Some vegetables can be efficacious as a medicine, serves as seasoning and spices.

The question is better to eat vegetables raw or cooked?

Not all vegetables can be consumed raw. There are several types of vegetables can be eaten without cooking first before and there are some vegetables that need to be processed first as boiled, steamed or roasted before we eat.

Several types of vegetables that can be eaten raw. Among cucumbers, tomatoes, eggplant round, kemanggi leaves, marigolds, beans, cabbage, Leunca, lettuce. There are several types of vegetables that need to be processed before consumption such as kale, winged bean, bitter melon, cabbage, carrots, potatoes, broccoli, mushrooms, squash, and corn.

The principle of vegetables that can be consumed without cooking better eaten fresh as a number of nutrients such as vitamin C are very sensitive to heat. So the longer the vegetables are cooked, nutrients will disappear.

You need to know that raw vegetables, despite a higher nutritional value than cooked vegetables, but more at risk of contracting bacterial disease of human feces and contain pesticides. Therefore necessary expertise in the process of cooking vegetables so that the nutritional value is not lost.

One way that is safe to eat raw vegetables with blansir through. Blansir process is complete vegetable dip into boiling water for five minutes. Then the vegetables are raised, and then doused with a normal temperature mineral water.

Nevertheless, not all vegetables better when eaten raw because the cooking process will help break down plant cell walls, making nutrients contained in them more readily available to the digestive system.

For vegetables that should be consumed cooked, use a fire in order to cook the vegetables and nutritional precocious lost. Make sure that the color of green vegetables from becoming older signifying cooked too long. Additionally use a little spice to avoid loss of nutritional value it contains.