Easy Way to Healthy

Simple healthy habits can make changes that provide great health benefits in the long run. Perform daily healthy habits can improve your health without having to spend a lot of money. Just do it - the following

Make a list of foods consumed daily

Jot down everything eaten throughout the day can help to limit the intake of calories and avoid weight gain.

Free the Mind

The results indicated that, to imagine something that can make a relaxed mind can have the same effect with the experience. Close your eyes and imagine to be in place and the atmosphere is comfortable and relaxed.

Breathing from the abdomen

Most people breathe from the upper chest which gives about 1 cup of tea of ​​air into the lungs. Ensuring stomach expands when breathing can help deliver 8 times the amount of oxygen to the brain that stimulates the brain waves longer, slower associated with relaxation and peace of mind.

Phone a friend

Leisure time can be used to call a friend or friends. Oxytocin, a hormone that is released when a woman befriended each other. The hormone works to calm the body and fight the effects of stress.

Wear a pedometer all day

Pedometers are inexpensive exercise tool that allows you to calculate the number of steps a person. Pedometers can help increase the number of steps that can be taken from morning till night. We recommend that you do the walk 1000 steps per day for their daily physical activity.

Build a support group

Exercising with a friend can help maintain some physical exercise program better, and eliminate boredom

Flossing daily

One of the healthy habits that can save you the cost of dental care is to use dental floss dental floss (flossing) every day. Flossing can prevent disease in the supporting tissues of the teeth (periodontal tissues).

Precautions to brush your teeth two times a day, and flossing once a day and visiting the dentist for a cleaning every six months to prevent problems in the oral cavity.