Get Glowing Skin in natural way

 

 

 

Glowing Skin in Natural way

It is well known that the wellness of the skin is dependent upon the wellness of the individual. If there is a regular
intake of nutritious and well balanced diet then the skin definitely has a glow that is admired by everyone.The cosmetics
cannot keep the skin’s beauty and healthiness forever. However, if herbal products are used instead of chemically prepared
cosmetics then better care of skin can be taken. These natural products do not have any harmful effect on the skin and
instead use of natural products makes the skin glowing and beautiful.

Here are some of the tips which can help maintain a glowing & beautiful skin :-

• Applying powder of orange peel dried in shade with some milk cream added to it and washing it off after 10 minutes with
• fresh water makes the skin glowing and clean.
• Applying the paste of a mixture of Gramflour (Besan) (one teaspoon), a pinch of Tamarind powder and a few drops of honey and olive oil on the face and washing if off with fresh water after 15 minutes removes dryness of the skin.
• Mixture of Honey and Lemon juice applied on the skin, makes skin softer.
• Regular intake of some amount of Carrot’s Jam preserve (Murrabba) improves the glow of the face.
• Once in a week apply cold cream on the face and after that take steam on the face, by this the pores of the facial skin
• will open up and the dirt etc. stuck in the skin will come on the surface of the skin. This will act as an exercise for the
• facial skin and improves the glow of the skin.
• Regular intake of carrot and tomato juice improves the blood content in the body and also adds glow to the skin.

Note: Some people might be allergic to some of the ingredients. Do not use the ingedients you may be allergic to.

Tops foods to Protect Skin from Sun Damage

Topical products, like creams and enhanced cosmetics, help to supplement our bodies’ own natural defences against sunburn by screening out especially dangerous rays. While these lotions and potions are essential for effective sun-care, it is possible to render them even more efficient by increasing the intake of certain nutrients. Your diet can significantly bolster your skin’s capacity to repair and soothe itself, and can even make it less susceptible to burning. If you’re keen to strengthen your UV defences, read on..

 

1. Cold Water Fish

Oily fish like salmon and tuna are excellent sources of omega 3 fatty acids. These contain eicosapentaenoic acid (EPA) which, recent studies suggest, helps to increase the time it takes to get burnt in the sun. So load up on sushi (yum!) and enjoy better sun protection as a result.

 

2. Red Fruits and Veggies

Red fruits and vegetables (tomatoes, for example) are packed with an antioxidant called lycopene. This little fighter compound helps to bolster skin by eliminating damaging free-radicals that would otherwise contribute to burning and, in the long run, to aging as well.

 

3. Leafy Greens

Dark green veggies (such as kale and spinach) are also a great source of antioxidants. Like red fruits, these foods help to battle free radicals which contributes both to aging and degeneration, and to serious skin conditions as well.

 

4. Olive Oil

Indeed any ‘good fat’ is a great addition to a diet directed at boosting natural SPF. Eaten in conjunction with lycopene-rich foods (like tomatoes and red peppers), olive oil becomes an especially important component in the nutritional regime: it helps to facilitate the absorption of the antioxidant, and so makes it easier for your body to use it efficiently and effectively.

 

5. Vitamin C Rich Fruits

Oranges, grapefruits, guavas, papaya, strawberries … in fact most fruits have a relatively high vitamin C content. Increasing your intake will help to replace the nutrients lost during the day, and will help to boost the skin’s collagen production and to soothe inflammation caused by exposure to the sun.

 

6. Green Tea

Green tea is packed with polyphenols; these useful little antioxidant compounds are really valuable when it comes to fighting sun damage and protecting skin from harmful rays. They combat the aging effects of exposure and they bolster the body’s natural skin defences as well. Drink a big cup in the morning with your breakfast instead of coffee; in time, you won’t fail to see positive results.

 

7. Dark Chocolate

Apparently, cocoa has been shown to have natural SPF enhancing effects — it participates in reducing sensitivity to the sun’s rays. Load up on the darkest variation you can get hold of;  the higher the cocoa content the better.While it remains absolutely essential that you cover up and layer on the sun block, you can bolster your topical UV protection by including these foods in your diet. They help to boost your body’s own natural sun defences, and they also combat the harmful effects of exposure. That concludes my list of 7 foods to protect from sun damage.

Best Winter skin Care Tips

 

Up until this week, in most parts of the country, the weather has been very mild. Now that the really cold weather has arrived (along with the wind and snow) and we are turning the heat up in our homes and offices, many of us are experiencing dry, itchy winter skin. The reason that we get so dry is because moisture diffuses from our skin cells (which are composed primarily of water) into the air. This leaves our skin parched, dull, ashen and even cracked. Heating systems produce very dry air which further robs our skin of moisture. Five easy steps can help heal dry skin, renew it and leave soft, supple, beautiful skin.

Take shorter, cooler showers

A hot shower might feel good on a cold winter day, but the hot temperatures strip away moisture. Fix dry skin by reducing the water temperature as much as you can stand and limit your showers to 10 minutes or less.

Water

You’ve probably heard it a hundred times before, but water really can help with most problems. Dry skin is no different; make sure you drink the recommended 8 glasses of water a day for happy, hydrated skin.

Use a gentle Daily cleanser

Some cleansers used to tackle acne contain skin-drying ingredients—a double whammy when you already have dry skin due to the weather. A gentle cleanser like Cetaphil will help take away dirt and oil without over-drying your already dry skin.

Apply Lotion right after Shower

Quickly pat dry your skin after a shower and apply a thick moisturizing cream or ointment while your skin is still damp. The cream adds a barrier on your dry skin, essentially “locking in” moisture. Using a moisturizer formulated with 12 percent lactic acid to fix rough, dry skin patches. Ask your pharmacist which lotion he or she recommends.

Lip Balm

Don’t forget about your lips during these harsh winter months! The skin on your lips is often the most prone to becoming dry and chapped. In order to avoid those unattractive chapped lips, keep a lip balm or petroleum jelly with you at all times and avoid licking the lips as this will only make it worse.

Swap the Soap

Try to avoid using soap or wash-off cleansers during the winter months as these can strip your skin of essential oils and leave it feeling taut. Instead, treat yourself to a rich, creamy cleanser which will help nourish and balance the skin.

Best Dry Skin care tips

 

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels “tight” and uncomfortable after washing unless some type of moisturizer or skin lotions are applied. Chapping and cracking are signs of extremely dry, dehydrated skin.

1. Put Hand Lotion by Each Sink.

With as many times as you wash your hands during the day, no wonder they are parched, dry and possibly cracking. Luckily for you, this is an easy fix.
Every time you wash your hands, dry them off and apply a pump of hand lotion. It may take a little while to get used to the added step, but your hands will thank you
for it when they go from dry to moisturized around the clock. And don’t forget to add a travel-size bottle in your handbag for on-the-go washings out in the public.

2. Wear Gloves

Cold weather is simply a recipe for dry, cracked hands. This is easy to avoid by simply wearing gloves. The elements are so harsh on your skin, but by wearing your gloves each time you head out, you’ll limit the exposure your hands have to the cold weather, which will help prevent dry skin.

3. Moisturize Your Lips

If you’ve ever had horribly dry, chapped lips, chances are good you’ve got a constant supply of lip balm in every location possible. If you haven’t experienced super chapped lips, do yourself a favor and avoid it at all costs.
Your lips need extra-special care all of the time, but especially in the winter. Stay away from the lip glosses which can cause a sticky mess if rubbed on your scarf.
Go with a nice chap stick or lip balm that simply provides moisture. And don’t forget sun protection. The snow reflects the sun’s rays, and you always want to be protected.

4. Itchy Scalp? Massage it.

Dry skin on your scalp leads to flakes and itching, something that most people want to avoid. If you’re dealing with itchy scalp, get a conditioner made for dry hair and massage it onto your scalp with your fingertips while in the shower. This will not only buff off built up flakes, it will moisturize and soothe your itchy scalp.
Another good way to encourage extra oils in your scalp is to brush your hair at night with a gentle brush. Concentrate on the scalp. It not only feels good, it’s good for your scalp as well.

5. Add Moisture into the Air

With furnaces running, doors and windows closed and air being recirculated constantly, dry air is all around, and that dry air enables dry skin. A humidifier will immensely help add moisture to your home’s air. I remember my Grandmother simply filling a big bowl and setting it in front of her heat vents, so if your vents are off floor level, give that a try before purchasing a new piece of equipment.

6. Vaseline Works Wonders

I know, Vaseline isn’t really the high-end pampering product you might want to buy, but Vaseline can be a skin-saver for dry skin in the winter months. There are so many uses for Vaseline as well.

• For extremely cracked hands and feet, apply and then put on cotton socks and gloves. Doing this will give immediate results.(If you can’t sleep like this, find an hour or so during the day.)
• Apply to cracked cuticles
• Apply to small areas after exfoliating. (dry spots like elbows, knees and heels)
• Put over windburned cheeks before heading back outdoors. It will seal and protect. (Especially good for children.)
• This is amazing lip balm. You’ll notice instant, yet long lasting hydration.

Benefits of Aloe Vera for Skin

Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It’s been called the “First Aid” plant. Aloe vera’s soothing gel inside the thick, succulent leaves is an incredible natural skin care “product.” But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.
Aloe vera is a semi-tropical succulent plant originally from North Africa, and now grown worldwide. It looks like a desert plant. Aloe vera is one of the oldest and most popular medicinal plants known to man. It’s mentioned in ancient documents, including the New Testament, where it was used with other herbs for embalming!
 

What’s In Aloe Vera That Makes It So Special & Valuable?

The aloe vera plant is constructed with the basic building blocks of life, including essential vitamins and minerals, proteins, polysaccharides, enzymes, and amino acids. (Some people drink aloe vera for physical endurance and stamina, instead of energy drinks!) The bulk of the aloe vera leaf is filled with gel, which is approximately 99% water. The other 1% contains over at least 75 known nutrients including 20 minerals, 12 vitamins, 18 amino acids, 200 active plan compounds called phytonutrients, enzymes and of course, water.

 

Aloevera benefits for skin care:

• Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.
• Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloevera benefit by just rubbing the aloevera gel on your face.
• Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloevera benefit is a boon for people who have sensitive skin.
• Try this Aloevera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloevera plant.
• Healing properties of Aloevera plant make it so beneficial for skin care. It helps in restoring skin’s natural beauty; this is one of the most important benefits of Aloevera.
• Aloevera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.
• Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.

 

Aloe vera benefits for acne

Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !

• Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.
• One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.
• Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.
• Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.

8 Skin Care Tips that keeps your Skin Healthy

Skin Care Tips that keeps your Skin Healthy

Before you use your regular skincare cream or apply a homemade facial mask, you should remember one main thing: The skin is a living tissue.
It has to be nourished with vitamins and water; it reacts to junk food, harmful chemicals and an unbalanced life.
So this is the main list of dos and don’ts regarding your skin care:

 

#  Tip-1

Drink at last 4 cups of water a day. When the body is even slightly dehydrated, not only the general feeling will be bad (like being tired and dizzy) but also the skin will appear less attractive.

#  Tip-2

Bad habits as drugs, cigarettes and alcohol drinking will harm your skin as the whole body. Many times an unbalanced life will be shown at your skin – it becomes more exposed to free radicals, what enhance the skin aging.If you harm your body, no skincare tips can be effective for you.

#  Tip-3

Exercise. It benefits your metabolism, and hence – the facial skin appearance. From yoga to kickboxing, anything that keeps your muscles working – is a huge plus for your health and beauty!

#  Tip-4

If you have a dry skin , don’t use too much oily creams for your face and body treatment – twice a week might be enough. The skin may look good at first, but then it will become much dry and older.
That’s because the skin needs a very small amounts of fatty acids , and sometimes too much of something can do more harm than good.

#  Tip-5

Have a balanced diet. Our body needs proteins, unsaturated fats, carbons, vitamins and minerals to survive. So even if you’re trying to lose weight – don’t go overboard and give the body the nourishment it needs. Professional advice is a must, especially when we crave for a fit figure.

#  Tip-6

Have your body tested for allergies and vitamin deficiencies.
For example – you might be allergic to dairy products, which may cause you a very disturbing rash, or your blood maybe missing vitamin A , which can cause you a dry skin. Consult your nutritionist at any case.
In the scope of this website, you can find here the list of the antioxidants that can help you with a better skincare nutrition.

#  Tip-7

Use products with less chemicals in your daily nutrition and in your skin care treatments. The chemicals in our foods and cosmetics cause a damage to our system in a long run.
Thats why it is good to eat organic food and make your own facial masks at home!

#  Tip-8

Wear sunscreen. Exessive sun exposure may lead to skin dryness, pigmentation and premature aging at a best case, or to skin cancer at a worse case scenario.

Skin Benefits of Coconut Oil

You must have been often advised by your mother or grandmother to apply a little coconut oil on dry areas of your skin. This is because coconut oil helps in naturally overcoming dryness of skin.

Using Coconut Oil for Skin Care

Asian people and people in the Pacific regions have used coconut oil for skin care for centuries. The reasons why coconut oil is used in skin care is due to the ability of coconut oil to break down harmful free radicals in the body, which prematurely age the skin and destroy the underlying tissues; a detailed explanation of this process is given in the book “The Healing Miracles of Coconut Oil” by Bruce Fife, an extract of which is published on the website Coconut Connections.

Nutrients in Coconut Oil

Unrefined, virgin coconut oil contains a number of antioxidants, vitamins and minerals that help to soften, protect and heal the skin and consequently restore the vitality and elasticity of young-looking skin. However, use only unrefined, virgin coconut oil, not refined coconut oil substitutes, which do not contain the same nutrients and properties.

Benefits of Coconut Oil in Skin Care

 Using coconut oil for skin care removes dead skin cells, prevents the development of liver spots, protects against sunlight exposure, prevents wrinkles, firms the skin, repairs damaged skin tissue, softens the skin and gives the skin an overall healthy glow. In some instances, coconut oil penetrates the skin’s natural lipid barriers to heal underlying skin damage. Coconut oil also possesses antiseptic properties to prevent fungal and bacterial infections such as acne, herpes and warts.

How to Apply

Apply coconut oil to the skin after bathing or showering to promote maximum healing benefits; coconut oil is readily absorbed into the skin, with no greasy after effect, so there is no need to wash off any excess oil after using. Coconut oil is available as an oil, lotion or cream. Len Price, in his book “Carrier Oils for Aromatherapy and Massage,” also cites the use of coconut oil in massage creams, due to its skin-softening properties.

Best Fruits for Skin Fairness

Fruits are good for your skin, but some fruits have amazing skin whitening properties than others. These fruits help lighten freckles, dark marks and skin pigmentation, making your complexion fair and smooth.There is no need for expensive store-bought skin lightening products. You can nourish your skin and whiten complexion naturally at home. These fruits make dull skin glow with a healthy radiance.

 

 

Apples

Apart from vitamins and minerals, apples also contain pectin and tannin that help tone and tighten the skin and improve blood circulation. Apples are specially effective for those with sensitive and fair skin.To take care of sunburnt skin, add a teaspoon of glycerine to apple pulp (grate the apple or put in mixie) and apply on your face for fifteen minutes. Wash off with cold water.For tired and undernourished skin, mix two teaspoons of grated apple, two pieces of mashed papaya, one teaspoon of fresh cream and a teaspoon of China clay. Apply the mixture to a clean face and leave for 15 minutes. Wash off with cold water for healthy looking skin.

 

Tomatoes

The lycopene, Vitamins, and minerals found in tomato makes dull skin clear and blemish-free. Lycopene also protects skin from free radicals and boosts your skin’s natural SPF.
Puree 1 tomato, add 1-2 drops lime juice and mix well. Apply tomato mixture to your face. If you use this homemade face mask everyday for 15 days, your skin complexion will be visibly whiter and brighter.

 

Papayas

Papaya is a popular ingredient in many retailed skin lightening products because it contains papain. Papain exfoliates dead skin naturally to reveal smooth glowing skin. It also helps reduce freckles and dark marks.Remove skin and seeds of a small papaya, and cut into pieces. Blend them on low setting for 15-20 seconds. Apply papaya pulp to your face. Let it work for 15-20 minutes. Wash it off with warm water.You can also combine ½ cup papaya with ½ cup pumpkin and ½ cup pineapple in a blender. Blend to form a paste.Add 1 packet unflavored gelatin to the paste, and heat until gelatin dissolves. Allow to cool before applying it on your face. Let it sit for 15-20 minutes. Peel off the face mask.

 

Lemons

Loaded with Vitamin C and citrus acid, this citrus fruit is your best friend when it comes to skin lightening. Lemon juice is one of Mother nature’s most potent skin bleaching ingredients. Applying lemon juice on your face regularly can fade dark marks, freckles and lighten your skin tone by a few shades.
Apply ½ teaspoon of freshly squeezed lemon juice on your clean face. Leave it to work its skin whitening effects for about 10 minutes. Then wash it off with warm water and pat dry with a soft towel.If you want to get rid of dark spots on your face, such as age spots (liver spots), cover them with lemon slices and let them sit for 10-15 minutes. Rinse your face with warm water and pat dry. Repeat this simple facial 2-3 times a week. You will notice the dark spots becoming lighter and gradually fade out.
You will feel a slight tingling sensation from the citric acid. Wash it off immediately if it feels burning.

 

Pineapple

Not only cleanse and soften skin, pineapple also works very effectively in the “work” rejuvenate dull and dry skin. You can use a piece of pineapple (make its surface soft by using hand to press on it) and rub over the body while bathing, you will see the change occur immediately.Fruits are the best way to whiten and brighten your skin naturally. When used regularly, these fruit-based homemade face masks promise you a lighter and glowing complexion in just a few weeks!

Anti aging Skin Care tips to Prevent wrinkles

Everyone gets wrinkles; it’s inevitable. How quickly and how prominently they show up, however, are within your control. Adopting a few anti-aging skin care steps into your daily routine is all it takes to keep wrinkles at bay.

  

Sunscreen:

Sun damage is one of the most common reasons of wrinkles. If skin is unprotected from exposure of sun, the probability of wrinkles, sun spots, redness and even cancer escalates. Therefore, skin needs to be protected using broad-spectrum SPF (30 or higher) or a moisturiser on everyday basis, so that harmful UV rays could not penetrate skin cells. The harmful ultra violet rays break down collagen, which may result in wrinkles.

 

Anti-oxidants:

Foods with antioxidant properties should be part of daily regimen. Blueberries, strawberries, raspberries, cranberries and blackberries all fall in this category. These berries help in improving elasticity of skin and boosting collagen production, providing boost for fighting skin-damaging free radicals.

 

Water:

Water not only keeps you hydrated but also renders several benefits to skin. Lack of water is one of the reasons of skin dryness, which also make wrinkles appear more prominent. In this manner, water enables you to keep skin glowing, healthy and fresh. In order to keep skin glowing and maintaining streamlined metabolic functions, it is recommended to drink at least 2 litres of water every day.

 

Skin Care:

Skin care is a must for glowing and healthy skin. The process involves washing your face every night with a retinol containing skin care product, followed by applying moisturiser. Retinol prohibits action of skin free radicals and unstable oxygen molecules on skin.

 

Smoking:

Cigarette smoking is another reason of skin damage that leads to wrinkles. Impact of smoking is considerably evident from the fact that even occasional smoking cause irreparable damage to the skin. Giving up on the habit will raise your chances of looking young and will delay signs of aging.

Anti Aging Best Foods For Skin

15 Best anti aging foods for your skin

If you want to protect your skin from showing signs of aging, you can find numerous ways to do so. One simple way to keep your skin young is to protect it from the sun. Giving up smoking, using creams and cleanser and taking vitamins are all useful steps as well. However, probably nothing helps skin stay young better than a healthy, well-balanced diet.

Berries:

Several varieties of berries that range from blueberries and blackberries to strawberries and raspberries are good sources of flavonoids. These are powerful antioxidants that aid in protecting the skin and body from natural aging and free radicals.

Avocado:

Avocados are best anti-aging foods. These contain significant amounts of vitamin E that prevents aging and thereby aids in caring for healthy and glowing skin. Mono-saturated fats present in avocado help to decrease the bad cholesterol and toxin levels of the body. This fruit can also be used as a facial mask and also for preparing hair conditioners.

 

Broccoli:

Broccoli and its sprouts are rich in antioxidants like isothiocyanates and quercetin. These help in dealing with the damage triggered by free radicals. Broccoli sprouts contain 30 times more isothiocyanates than the usual broccoli.

 

Cruciferous vegetables:

Cruciferous vegetables like radish, turnip, cauliflower, cabbage and brussels sprouts are good sources of fiber and vitamins. These help to combat cancer and toxins. These vegetables are also rich in vitamin C that aids in developing skin rejuvenators – collagen and elastin.

 

Beans:

Beans like black beans and black soybeans are high in anthocyanin. Anthocyanin is a water-soluble pigment, associated with flavonoids that help in curbing neurological and aging disorders. Soybeans contain isoflavones that are good sources of anti-aging properties.

 

Garlic:

This is another useful herb offering numerous health benefits. This is an efficient anti-inflammatory agent that combines to eliminate heavy metals from body and thereby helps in maintaining ever glowing and healthy skin.

 

Nuts:

These contain good amounts of minerals, fat and antioxidants. Including nuts in your diet helps you to have a healthy skin, boosts up your immune system and assists in combating several disorders.

 

Green Tea:

This might come as a surprise for most, but green tea is a great anti-aging food for skin. It is also rich in the tannic acid and catechins that act like an antioxidant. Green tea aids in maintaining beautiful and healthy skin.

 

Root vegetables:

Orange and yellow root vegetables like squash, carrots and root potatoes are rich in beta carotene. Beta-carotene is considered as a super antioxidant because it is beneficial for eyes and skin.

 

Spinach:

This is rich in lutein that aids in maintaining healthy skin. Spinach facilitates skin hydration and gradually gives glowing skin to make you look beautiful and young.

 

Salmon:

This is rich in omega-3 fatty acids and also high quality protein that are useful for skin. Studies reveal that including salmon in diet, at least 3 times in a week may help you to stay healthy and to achieve beautiful skin.

 

Watermelon:

This is the most effective anti-aging food for healthy skin. It contains many nutrients like zinc, essential fats, selenium, vitamin E, vitamin C, vitamin B and vitamin A. These aid in combating against free radical damage and skin aging.

 

Tomato:

Tomatoes contain lycopene, a powerful weapon used by our body to combat free radicals. It neutralizes free radicals and aids in dealing with sun-induced aging also.

 

Water:

This is the most important component in anti aging diet for skin. It is must to keep your skin hydrated always. Water aids in eliminating unwanted wastes and toxins that are either produced or ingested into the body. You are recommended to drink at least 8–10 glasses of water daily.

 

Wine:

This is another potent antioxidant that has proved to be the most important anti-aging food for skin. Like green tea, wine also contains catechins and resveratrol.
The above discussed are some great anti-aging foods for skin for women, men and children. You must reduce the intake of sugars and unsaturated fats to live a healthy life. Refined sugars and foods increase the activity of free radicals and hence it is best to avoid them.

Best Summer Home made Beauty Tips for Skin

Cosmetic products are harmful for using on delicate skin as they contain chemicals and are made up of several other harmful ingredients. Thus, they should be avoided. The best way to look beautiful during summer is to use herbal products, especially those which you can prepare at your home. You just need to follow some beauty tips to keep your skin glowing and healthy during summers.

 

1.  With the start of summer, it is recommended that you start using homemade sandalwood and fuller’s earth (multani mitti) pack on your face. Apply them once in a week or once in two weeks. These can absorb all extra oil from your skin’s surface. Sandalwood makes your skin soft, smooth, and supple. Mix the pack in rose water and use it. Rose water is a natural astringent and will be helpful in reducing redness from your face.
2. In summers, make a resolution that you will use rose water twice a day to clean your oily skin well. Dirt sticks on oily skin and gets trapped in your skin pores, thus, causing bacterial infections that result in pimples, acne and other unwanted eruptions.
3. Make a homemade scrub with masoor dal. Use this scrub once in two days to get rid of these pimples and acne. This will also absorb excess oil from your facial skin and work as a natural exfoliator on your facial skin surface.
4. Use a lavender toner for your face cleansing. A face skin toner is best to clean the facial skin and also helps in reducing inflammation. It restores the normal PH balance of your skin and keeps it hydrated.
5. Do not use any moisturisers on your face unless the skin feels dry. In the winters, you can use a light moisturiser for oily skin. Drink plenty of water too, as it does wonders for oily skin.
6. Keep your skin clean at all times to prevent any infection and make sure that any sweat is dried off (use a hanky, or a tissue, or a face cleansing pad). Talcum powder also helps absorb the sweat. Rubbing ice cubes wrapped in a thin cloth on the affected areas also gives a lot of relief.
7. Heat rashes are inflammation of certain areas of the skin caused due to exposure to sun and humidity. If you encounter heat rashes on your skin especially in summer months, wash the affected areas with cold water several times a day. Also, apply rose water with a cotton wool ball on the affected areas.

Best Skin Care tips in Summer

In summer scorching sun play havoc with the exposed parts of your skin. Summer is harsh for your face, which remains uncovered almost all times. So you need to take special care of your skin in summer.

Simple Tips To Take Care Of Your Skin:

1. In summer we sit inside centrally air conditioned rooms, it snatches moisture from your skin. So spray glycerin, rose water on your skin from time to time. You can also spray with make up on.

2. To keep your skin moisture throughout the day, before you apply cream spray rose water on your face.

3. If your skin is too dry, don’t use too much of soap to wash your face as soap snatches moisture from your skin, but do give your skin regular splashes of water.

4. Drink lots n lots of water. If your water intake is about 5-6 glasses of water then increase it up to 10-12 glasses of water in summer as water content gets reduce due to sweating.

5. Avoid going in the sun as much as you can, and when you are out in the sun make sure that you have applied sunscreen with SPF of 15 minimum. Use hats ,caps, umbrella to protect yourself from sun. Wear full sleeve shirt if possible.

6. Cleanliness is important. Dust particles get stuck in the pores of the skin, so clean your face thoroughly before applying makeup.

7. In summer, there is more of oil secretion, so wash your face 3-4 times a day with cold water.

8. If you go for a walk, then first cool down and then splash cold water.

9. Apply ice packs on face, it reduces sweating to a larger extent.

10. Don’t use scrubs daily it makes your skin dry.
Home made face packs with tomato and lemon takes out excess oil and black heads. If your skin is carrying pimples or rashes then don’t use lemon.

11. Toning helps to tone and refresh the skin and help to add a finishing touch to the process of cleansing as it removes all cream and greasy residue.

12. Daily home care home made face packs prepared with yogurt, honey and egg is very effective on the dead cells.

Solutions for Skin care Problems in teenagers

Every teen wants flawless skin, a clear complexion and a glowing appearance. But at times, it is indeed very difficult to maintain healthy, flawless skin. There might be many factors contributing to the unhealthy and unappealing appearance of the skin: nutrition, genetics, stress, anxiety, and lifestyle to name a few. It is very important to maintain a proper skin care regimen for every teenager in order to prevent various skin problems.

From acne breakouts and scars to an oily skin draws negative attention, adolescence can be filled with numerous skin problems. It is a problem with many teenagers, so don’t think you are alone with this problem.

Being a teenager can be one of the best phases of one’s life, it is a time for great growth and learning. But skin problems often put a huge damper on this part of our life.

 

Clean Skin Gently and Thoroughly:

A gentle cleanser can help keep teens’ pores clean and clear of clogged oil. This helps prevent acne breakouts. Harsh scrubbing and regular soaps will only irritate already easily upset skin. Teens should stick to gentle cleansers made for sensitive skin and should rinse thoroughly.

 

Use Caution When Buying Cosmetics:

Young women generally find the teen years a time to experiment with makeup. When choosing cosmetics, teen girls should pay attention to the ingredients used in them and choose oil-free foundations, blushes and moisturizers. Young women should also ask sales clerks or their dermatologist for the best types of makeup to complement their skin type.

 

Adopt a Hands-Off Policy:

The urge to pick at blemishes seems nearly irresistible for most who suffer from acne. Teenagers are certainly no exception. This practice makes the problem worse and creates redness. Often a pimple turns into an unsightly sore, taking longer to heal and fade than an ordinary pimple. Picking may also spread infection, lead to more acne and cause scars.2 As challenging as it is, it’s best for acne sufferers to use restraint.

 

Be Careful When Shaving:

For young men, starting to shave the face is necessary as adolescence advances. Nicking a blemish is quite painful, so shave with care.

 

Use Sunscreen:

To protect skin from the sun’s harmful UV rays, use sunscreen with an SPF of 15 or higher.

 

Drink Plenty of Water and Eat a Vitamin-Rich Diet:

It is important for teens to stay hydrated and drink plenty of water. This helps flush the body of toxins and gives skin a beautiful glow. Eat a diet rich in vitamins and full of fruits and vegetables to help skin glow from the inside out.

Anti-aging Tips for women to Look younger longer

If you are already in your mid thirties, battling the ageing factor could be foremost on your mind. Most of us, especially women, are always keen on preserving the youthful radiance which was so much a part of our yesteryears. Therefore, for women, tips for combating skin damage and wrinkles could be hot topics of discussions and deliberations. Cosmetic manufacturers have done their bit by introducing several formulations of anti-ageing products in the market, all of which promise to deliver excellent and even miraculous results. They even attempt to establish their effectiveness by mentioning the ingredients present in each of these and explaining how each of them would slacken the pace at which the skin ages.

1. Cleaning Skin:

Many women commit a fatal mistake while cleaning their skin that makes them age faster. Never pull your skin down while cleaning it with a face wash, scrub or just cleaning lotion. The liberties you can take with your skin at 20 do not apply to your 30s. The movements of your hand should always be upwards whenever you are handling your facial skin. Pulling or stretching out skin too much causes wrinkles and it is in your hands to prevent these.

2. Moisturizing Skin:

Have you ever wondered that how did your oily skin that gave you such acne agonies in your teens gradually became dry? It is partly hormonal activity and also the aging of your skin. You need to moisturize your skin generously twice a day, at morning and night so that it remains hydrated and doesn’t form wrinkles. What moisturizer you use depends on your skin; it could also be a natural anti aging oil like olive oil.

3. Steaming Face:

It is one of the simplest and therefore most ignored natural anti aging processes. If you steam your face daily even for 5 minutes, it will go long way in keeping you younger beyond your years just by keeping it healthy and clear.

4. Use Anti Oxidants:

You must be already knowing that anti oxidants in your food are the key to anti aging. However, your external skincare for anti aging too can make use of these anti oxidants. The strawberry milk face pack for example is easy and safe. Blend 5 strawberries with milk; mix it with rice powder and apply on the face for 10 minutes.

5. Flowers Extracts:

From fruits to flowers, natural anti aging will manifest itself through the forms of nature. If you boil marigold and chamomile flower in water and then combine the extracts with almond oil, then you get a great anti aging facial solution.

Anti-Aging Tips for Men

Today, men are also becoming conscious for their skin that is why they are spending lot of money on beauty treatments and skin care products to get a younger looking and aging free skin. Beauty companies are increasing their profits by providing an exclusive range of beauty products and anti aging products for men. Spending money on harsh products is not a good deal. Just spend your time to look after your skin and take some essential step to pamper it.Here are some tips on how to do so.

1. Daily Cleansing, Deep Cleansing Masks, and Exfoliation

Men’s skincare must include daily cleansing. Cleansers should be gentle, no micro-beads, or other abrasives. Exfoliation is a damaging and unnecessary step.Every week or two, use a deep cleansing mask that includes kaolin, a clay extract, bentone gel, and allantoin. These naturally absorb excessive oils and work to pull grime and dirt out of your pores.

 

2. Aftershave

To protect the faces of you shaving men, anti-aging skincare should be anti-inflammatory. Daily shaving increases redness, irritation, and inflammation. Chronic inflammation plays a role in aging and skin diseases, such as cancer.The best choice for an aftershave is witch hazel. It soothes abrasions and shaving nicks, prevents infection and reduces inflammation.

 

3. Moisturizers

Whether you have combination, oily, or dry skin, you still need a daily moisturizer for your face and body. You may think of moisturizers as greasy; probably because most of them contain petrolatum, mineral oils, and other petroleum derivatives.

Those oils are greasy. But, there are a number of non-greasy oils that effectively balance sebum production. So, they can be used on oily, dry or combination skin, with success.

Men anti-aging skincare must include moisturizer because excessive dryness speeds the aging process and causes thinner, sagging skin all over the body. For daily use on your face, the best men’s skincare creams include grape seed oil, an effective antioxidant, and a moisturizer, all in one.

 

4. Antioxidants

Men anti-aging skincare products should provide necessary antioxidants. Everything in your human body is about balance. If that balance is thrown off, you suffer in one way or another.

Age disrupts your natural balance of free radical production and antioxidants in your skin. Free radicals are necessary for some basic bodily functions, but they must be rendered inactive by antioxidants or they can damage your cellular membranes, DNA strands, and collagen.Not only does free radical damage cause wrinkles, it also causes cancer. And overexposure to the sun and environmental pollutants are known to increase production of free radicals. Unfortunately, some sunscreens and other common ingredients in lotions and creams also increase free radical production.Men’s skincare lotions can restore the balance and prevent free radical damage if they contain enough antioxidants in the proper formulation. The best compound is called H-EQ10.H-EQ10 is a combination of natural vitamin E (tocopherol) and coenzyme Q10 (ubiquinone), two of the most important antioxidants for the skin’s health and appearance. Only the best products designed with men anti-aging skincare in mind, contain H-EQ10.

 

5. Safe Enough To Eat

In a nutshell, you want to look for men’s skincare solutions that include natural ingredients that are safe enough to eat. Otherwise, you run the risk of using something that could be hazardous to your long term health.

Scrubs and Face Masks for Oily skin

 

Oily Skin – Scrubs

• After a bath, and as a base for make-up use some diluted lime juice. Dab it on very lightly on the face. Wait for 10 minutes before using foundation or make up.
• Diluted buttermilk is also dabbed on the face and left on the face for 10-15 minutes before any other application.
• While preparing for a night out or a very special party, rub a cube of ice all over the face. Let it dry and then use make up.
• Slice an apple very thinly. Place these on the face and leave for 15 minutes. These soak up extra oil and also helps to close pores.
• Take 1/2 a cup of rice flour, and 1/2 a cup of mashed ripe papaya. Add the juice of 1/2 a lime. Wet the face and gently massage the face with the paste. Always do the neck also.
• Take 1/2 cup of green gram powder, add 1 tablespoon of yogurt. Add enough water to make a paste. Use it to scrub the face gently. Wash with cold water. Do not use soap after the treatment.

 

Some Masks for Oily Skin

• Soak 4-5 almonds overnight. Next morning peel and make a very fine paste. Mix 1/2 a teaspoon honey in this and apply. Wash after 20 minutes.
• Take 1 tablespoon of fullers earth or multani mitti and 1 teaspoon rose water. Soak the mud for a while with very little water. When it is moist and pliable add rose water and mix. Apply on the face for 15-20 minutes. Let it dry and gently wash.
• 1 egg white with 1 tablespoon honey. Mix both together and apply with a brush. Wash after 7-10 minutes.
• Mix 1 tablespoon orange peel powder with 1 tablespoon honey and 1/2 teaspoon lime juice. Apply and leave for 10 minutes. Wash.
• 2 tablespoons corn starch, 2 teaspoons margosa leaf juice, 2 teaspoons sandalwood powder and 2-3 drops of olive oil. Mix. Apply with a brush. Let it dry well. Wash with cold water.
• Take 4 tablespoons mint paste and grind fresh mint leaves, 1/4 cup ripe papaya pulp, 2 teaspoons gram flour and 1/2 limejuice. Mix and apply. Wash after 15 minutes.

Home made Face pack for Glowing skin

Having a clear and glowing skin is a dream of every woman. Women try several remedies to get a glowing skin free from pimples or acne. But cosmetic products can spoil the skin, affect the tissues and cells. So, here are homemade face packs recipes to get a clear and glowing skin without using harmful cosmetics. These are natural remedies to get glowing skin.

1. Squeeze the juice out of fresh lemons or limes.

Apply the juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

2. Mix sandalwood with a few drops of rosewater to make a paste.

The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water. This is an effective method of how to treat acne scar because of sandalwood’s soothing and cooling effect on the skin.

3. Slice up a tomato and place it over your face.

Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes acne. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.

4. Olive oil does not only improve the taste of food, but can also improve the appearance of acne scars.

Massage olive oil on the scarred skin. Olive oil has a moisturizing quality that softens the skin’s texture and reduces visibility of acne scars.

5. Honey is another natural moisturizer that can help in treating acne scars.

You can use honey as a mask or orally take a specially formulated honey acne scar treatment.

6. To treat acne scars, use this mixture as a face mask:

1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.

7. A popular way of how to treat pockmarks is to use a face mask made out of tomatoes and cucumbers.

These two combined can greatly reduce the visibility of acne scars. Using a tomato and cucumber face mask also tightens the pores of the skin giving it a nice, even texture.

8. To get a quick relief from acne scars.

Rub some ice cubes in a pack on the affected area. This soothes the irritated skin and also shrinks the size of pores.

9. Fenugreek is an effective solution to how to treat acne scars.

You can make a paste out of fenugreek leaves and use it as a face mask. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.

10. lavender oil

Saturate a cotton ball with a few drops of acne-fighting essential oil such as lavender oil. Apply it on acne scars at least two times a day.

11. Use cucumber juice or fresh cucumber paste as a face mask.

Cucumber soothes inflammation, refreshes the skin, and heals acne scars.

12. Egg whites are a cheap yet effective way of how to treat acne scar.

Dab some egg whites onto acne scars using a cotton ball and leave on overnight to prevent acne and treat acne scars.

Foods that Causes Pimples

Acne is a complex little monster – and food can feed its frenzy. If you’ve been using the right skincare products but haven’t seen results, consider changing your diet. For example, alcohol can interfere with the digestion of skin-friendly nutrients and slow down the healing process. Other parts of your diet might contribute to inflamed pores or the overproduction of sebum, a fatty substance that can clog pores.

 1. Fatty foods

If too much fat will hinder the transport of oxygen and nutrients to the cells. This will lead, so that disturbed metabolism of blood sugar levels will be easy to increase and decrease drastically. At the time there was an increase, this condition can cause acne .

2. Milk and other dairy products

Some studies show a high milk intake may be associated with the appearance of acne . A Harvard study found that teens who drink milk more than two servings per day are more likely to suffer from severe acne . That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged

3. Refined sugar

Sugar found in almost all foods, including the fruits. But as long as the fruit is eaten raw, is a type of sugar they contain complex sugars and carbohydrates in the form of fiber yagn not raise blood sugar levels. The new candy will be a problem for acne if it is changed into a simpler form, through the treatment process. Sugar is a form of simple sugars that trigger acne and is widely used in candy and many kinds of cakes.

4. Caffeine

Coffee, tea, soft drinks and some types of pain relieving drugs are sources of caffeine which can make acne more into. One karein effect is to stimulate the adrenal glands, which can increase stress levels merupakans ne of the factors triggering acne . Another side effect of caffeine is a sleep disorder, which can also trigger acne . In addition to increased stress, lack of sleep also prevent healing of physical conditions and mechanisms for removal of toxins that occur in the body.

5. Processed foods

Canned sardines, preserved meatball, sausage, nuggets and the like often contain additional preservatives. The material is difficult to digest by the body and can aggravate existing inflammation of the acne infection.

6. Food Allergies are Making

Skin problems often arise due to food allergies, especially milk and eggs. acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne .That’s him some food that could potentially facilitate the development of acne , so we need to guard against food food tersebut. Walaupun not a major factor, but it does not hurt us to be more vigilant, and try to do it a few weeks. If the result is the same, it means that your acne naturally instead of food.That’s it used to be, hopefully useful tips acne this time, and do not forget to keep your skin clean to avoid acne .

Diet that Prevents Pimples

 
Judicious mix of a variety of fresh fruits, vegetables, grains, seeds etc constitutes a healthy and balanced diet. A diet rich in vitamin A and zinc is highly recommended to deal with this problem. Moreover, consumption of wheatgrass juice helps in controlling Pimples effectively.

Oils extracted from corns, sunflowers, and safflowers have been associated with therapeutic properties for curing as well as preventing Pimples. Plus, regular and adequate consumption of fruit juices and water is considered favorable for the skin.

Though, fried and fatty foods do not cause Pimples by themselves, still they do not even help in the process of healing. Self control is the essence of any favorable treatment. Caffeinated and sugary products tend to produce toxins which are harmful for the overall health. Moreover, over consumption of junk food may prove to be unfavorable for the healing process.

Home remedies for pimples

 Home remedies for pimples

 
Pimples are a very common problem for people the world over. Pimples can affect men or women and can strike at any age. They can appear without any warning and seem to break out at the most inopportune time. Adolescents are very prone to pimples, and many people spend their teenage years trying to prevent pimples.
Everyone has his or her own tried and tested remedies to prevent pimples. Some people swear that using plain soap and water is all that is needed. Others say that a daily skincare regime is the best way to prevent pimples.

Causes of Pimples:

As already mentioned, overactive oil glands play an important role in causing Pimples. The oil glands tend to become overactive due to overstimulation caused by hormonal changes. The hormonal changes could be triggered by puberty.
Hormonal changes caused by menstrual cycles also contribute in the development of Pimple in women. Though, the problem tends to subside once the hormones settle down. Hereditary factors may also be held responsible for causing Pimples and Acne in some cases.

Home remedies for Pimples:

• Add lemon juice and rose water in equal quantities and apply this mixture on the affected area for about half an hour. Regularly following this remdial procedure for about three to four weeks is one of the most popular natural home remedies for Pimples.
• Lemon juice can also be applied in combination with an equal amount of groundnut oil to prevent as well as cure this embarrassing problem. Similarly, lemon juice can also be added to sandalwood powder and the application of the resultant paste can help reduce Pimples to a great extent. A combination of lemon juice and cinnamon power is also beneficial in Pimple treatment.
• Honey is also considered good for skin. Applying a mixture prepared from three tablespoons of honey and one teaspoon of cinnamon powder over night is another popular natural cure for this irritating problem. This natural remedy is sure to give encouraging results if religiously followed for at least two weeks.
• A facial mask consisting of grated apple and honey serves as an effective home treatment for Pimples and Acne.
• Rubbing garlic on the affected area several times in a day is one of the most effective though smelly natural home remedies for Pimples. For quicker results, garlic should also be taken internally.
• Regularly applying the pulp of ripe tomatoes on the face for about an hour or so helps in the effective treatment of Pimples. Cucumber pulp can also be used in the same way with the same results.
• Raw papaya juice can be applied on the Pimples to cure Pimples naturally.
• Simply applying freshly extracted mint juice serves as one of the easiest possible natural home remedies for Pimples.
• Applying a mixture of coriander juice and some turmeric is an effective home remedy for Pimple treatment. Alternatively, if coriander juice is not available then mint juice can be used in its place.
• Add two to three teaspoons of dried basil leaves to one cup water and boil the mixture for about 15-20 minutes. Cool the mixture and then apply it on the affected area. This therapeutic home remedy should be followed on a regular basis to get rid of Pimples naturally.
• Mix some water in a mixture of crushed margosa (neem) leaves and turmeric to make a fine paste. Finally, rub the resultant mixture on the Pimples and leave it on the skin for about half an hour to heal Pimples successfully and remove the left over scars too.
• Take some roasted and powdered peels of pomegranate fruit. Next, add some lime juice to this powder to make a paste like mixture. Applying this mixture is one of the most valuable natural home remedies for Pimples.
• Take some fenugreek leaves, crush them and add sufficient water, just enough to make a paste. Apply this paste on the face over night and wash it off with warm water in the morning as an effective natural remedy for natural Pimple removal. This remedy is particularly useful for individuals with dry skin.
• Take some grinded nutmeg and add a little raw milk to it. Apply the mixture and leave it for about one or two hours. This natural home remedy is not only beneficial in curing Pimples but is useful in getting rid of their scars as well.
• Tea tree oil and aloe vera gel have anti bacterial and anti inflammatory properties that help in dealing with Pimples. Marigold and wheat germ oil are also effective against Pimples.
• Applying a mixture prepared from fuller’s earth and some water or rose water is a tried and tested Pimple cure. Fuller’s earth helps absorb excess oil from the skin.